The Wellness Center is designed specifically for older adults. Exercise and wellness classes are offered on a regular basis, including strength training and water aerobics. The Wellness Center's fitness and cardio room is well-equipped with specialized machines, and our specially trained staff is always present for assistance and instruction. The Warm-Water Exercise Pool is kept at 90 degrees F and its shallow depth is ideal for walking or jogging. The pool’s built-in safety features include a Hydro Lift to assist in entering and exiting the water, and handrails around the perimeter of the pool.
The Wellness Center offers the following instructor-led group exercise classes throughout the week:
Personal training services are also available to help you reach your fitness goals and maintain independence. Our personal trainers specialize in post-therapy exercise programs to help members continue progress after physical therapy orders have lapsed. Personal training is available by appointment only, and can be scheduled by calling The Wellness Center at 913-266-8409.
Looking to reduce joint and muscle pain, increase circulation, or just unwind from a busy week? Try massage therapy. We offer massage therapy by appointment in our Day Spa or in resident villas or apartments. Call Debbie Henecke at 913-522-0617 for details and to schedule your massage.